Although we are aware of the benefits of workouts, our personal and professional commitments prevent us from devoting sufficient time for exercises. Visiting the gym almost everyday is a bothersome task for a large number of people. However, if you are serious about exercising, you can always find time for workouts.
Most adults need at least 30 minutes of moderate intensity cardio exercises, five times a week, and strength training, two to three times a week. Even people who are too busy to exercise can easily include workouts in their busy schedules with proper planning.
Easy Exercise Routines
Brisk Walking
Brisk walking is the easiest workout option for people who are too busy to visit the gym. If you cannot walk continuously for 30 minutes, consider walking for 10 to 15 minutes in the morning and in the evening walk for 10 to 15 minutes. You can easily find time for walking. You can walk to the nearest mall or walk in the park. You can also jog or run.
Brisk walking is the easiest workout option for people who are too busy to visit the gym. If you cannot walk continuously for 30 minutes, consider walking for 10 to 15 minutes in the morning and in the evening walk for 10 to 15 minutes. You can easily find time for walking. You can walk to the nearest mall or walk in the park. You can also jog or run.
Biking
If you have an exercise bike at home, you can spend at least 15 to 20 minutes biking. You can combine TV viewing or reading with your biking exercise.
If you have an exercise bike at home, you can spend at least 15 to 20 minutes biking. You can combine TV viewing or reading with your biking exercise.
Push-up
This upper body workout can be performed two to three times a week. Push-ups help to strengthen the muscles of your arms, shoulders and chest. Perform one set of push-up of 20 reps, before moving to the next strength-training workout.
This upper body workout can be performed two to three times a week. Push-ups help to strengthen the muscles of your arms, shoulders and chest. Perform one set of push-up of 20 reps, before moving to the next strength-training workout.
Squats
Squat with free weight is more effective than bodyweight exercises. While exercising with dumbbell, performing two sets of squats of 12 to 15 reps, two or three times a week, will help to tone the muscles of your legs. As the strength-training exercise with weight becomes easier, pick up a heavier weight for performing the squats. However, you must perform squats for a longer time, if you are exercising without weight.
Squat with free weight is more effective than bodyweight exercises. While exercising with dumbbell, performing two sets of squats of 12 to 15 reps, two or three times a week, will help to tone the muscles of your legs. As the strength-training exercise with weight becomes easier, pick up a heavier weight for performing the squats. However, you must perform squats for a longer time, if you are exercising without weight.
Abdominal Exercises
To flatten the abdomen and strengthen the core abdominal muscles, perform abdominal crunches. Sit-ups and leg raises are also beneficial for the abdominal muscles.
To flatten the abdomen and strengthen the core abdominal muscles, perform abdominal crunches. Sit-ups and leg raises are also beneficial for the abdominal muscles.
Lunges
Combine walking and stationary lunges, each set comprising of 12 to 15 reps.
Combine walking and stationary lunges, each set comprising of 12 to 15 reps.
Triceps Dips
One set of triceps dip of 15 to 20 reps can be easily added to your strength training routine.
One set of triceps dip of 15 to 20 reps can be easily added to your strength training routine.
Full Body Workouts
Full body workouts are recommended for people who are too busy for split exercise routines. As the full body workouts are performed two to three times a week, you can easily exercise the key muscles of your body.
Full body workouts are recommended for people who are too busy for split exercise routines. As the full body workouts are performed two to three times a week, you can easily exercise the key muscles of your body.
Article Source: http://EzineArticles.com/?expert=Joshua_J_Kozak
No comments:
Post a Comment