Tone-arming exercises are essential if you want to tone your arms. Here are some very helpful toning exercises that will make your arms leaner, tighter and less flabby by centering it on your specific spots.
1. Bar Bell Bicep Curl
This exercise, the Bar Bell Bicep Curl, is one of the arm toning exercises that should be included in your regular routine. You might have seen it as one of the most common arm workouts, either in the gym or on TV. It is also one of the easiest exercises and let you use heavy weights.
To begin, stand with your feet shoulder-width apart, so they line up with your shoulders. Then, lift the bar bell up.
Remember to lift up your chest so that the shoulders are lower and keep your back straight. Curl the bar bell inwards towards yourself, making sure you are curling it to just slightly above your pectoral muscles. When lowering, always lower the bar bell down slowly. Do not move your elbows during this arm toning exercise and instead, keep them solidly to your side.
2. Alternate Dumb Bell Curl
Another useful arm toning exercise is the alternate dumb bell curl. This is slightly more advantageous as it allows you to focus on one arm at a time so the other arm can rest. Because of this, you can usually handle more weight while simultaneously perfecting your technique. To do this exercise, begin with your back straight and holding a dumb bell in each hand. Using the same position as with the regular bar bell curl, curl one dumb bell to your shoulder like you are trying to curl it all the way past to the other side.
By doing this, you can get a tighter contraction. When lowering the dumb bell, slowly rotate it while lowering until it is in a resting position by your side; and repeat on the other side. Remember to always do this arm toning exercise slowly and in a careful controlled manner as the dumb bells may be heavy, especially as only one arm is carrying all the weight.
3. Skull Crushers
The Skull Crusher is also another great toning exercise for the triceps. The triceps are the muscles above your elbows and primarily responsible for the extension and movement of the elbow bone joint. This exercise, if done correctly, will result in quick impact. On the other hand, if it is done improperly, you could very well easily injure yourself.
What you need is a bench and a light bar bell. Begin with lying flat on the bench, and then lift the weight over your head with your palms facing the roof. Then, shift the bar bell to the back as if you were to drop it on the floor behind your head. In this position, your triceps should be pointing behind you and not straight up. Lift the bar bell up, extending so that your arm is straight; then lower it slowly until you feel a deep stretch. Do repetitions of these and you'll be seeing results very soon!
These are some recommended exercises to tone arms, but always include a variety and do them frequently and over a long period of time, and remember, the longer you keep at it, the better results!
Article Source: http://EzineArticles.com/?expert=Starry_Lu
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