Maintaining ideal weight is about food choices, satisfaction and spiritual wellbeing.
To make ideal personal food choices, it is wise to take a look at where you really feel deprived, and when eating don't under estimate the value of chewing. This helps you to know and concentrate on when you are satisfied. To do this you might have to slow down your eating, focus on chewing - chew each mouthful 10 - 25 times. That way your brain would not let you forget when, what and how much you have eaten. This ensures a feeling of satisfaction. In other word focus on when you are satisfied and stop eating - no matter how much food is left.
Take a look at what else is making you over eat and feel deprived, and create specific steps to deal with it. Remember eating is mainly about physical sustenance. Therefore it is wise to find other ways to maintain your emotional and spiritual sustenance.
Notice where you are indulgent and figure out the reason why. There is a reason why you mind is giving you the message of deprivation. It is wise to consider why you are seeking the convenience of spending money on unhealthy indulgent food, high in flavor and fat at the risks of you over all health...
Using food as a foundation for wellbeing, stress release, and fast pleasure is an indulgent but detrimental habit.
It is possible to change your 'me time' to be more beneficial to your total wellbeing. Consider associating food with wellness over food with pleasure...
Then, adopt the belief that making poor choices in food is stressful to the mechanics of your body's safety and health. Sometimes this does not show up for years, and when it does it is in form of serious incurable diseases like cancer. So consider how often you crave not so beneficial food and why...
When you practice focusing on making healthy food choices it helps you to secure a more beneficial and creative attitude. With this attitude you are primed to achieve excellent sustenance, wellbeing and its associated rewards, such as a healthy weight with protection from lifestyle diseases...
Considering the mechanics of premium food choices on your body is essential. This is so, because the effects of poor food choices are so detrimental - showing up as poor function in the immune system and possibly eventually causing cancer - a disease of the immune system. For instance, it is possible to find ways to relax or even indulge or reward yourself, other than on less than beneficial choices of food.
Notice how many times you reward yourself with a coke, or the sweet, fattening food of your cravings. Getting a handle on your food rewards takes you out of the realm of dissatisfaction and into a better future for your overall health and wellbeing.
Considering your overall wellness can give you a healthy structure on which to support your total wellbeing mind, body and spirit, even when you are harried. It helps you to examine your stress and really take a personal look at what you need for sustenance in the face of your level of stress. And this might not always be a food reward.
You will also find that your spiritual level is unique and that what works for your sister might not work for your wellbeing. You might have to develop a new, creative approach to your unique sustenance.
For instance you can learn ways to quiet your level of indulgence for foods that bring little benefit to your health protection, such as craveable fast foods. So if you ever felt the need to indulge or use food as a palliative form of stress reduction, this is a good time to seek ways to boost your future wellness and age disease and symptom free. This is a possibility that is getting further and further from the consumer when it comes to choices in food.
A great perk of this idea to consider overall wellness is that you will achieve and keep your ideal weight naturally, as you elevate your spiritually level.
For example, if fast food French fries is your idea of a beneficial vegetable, this is a good time to find out how easy it is to seek and cook fresh greens and benefit from the array of antioxidants and fiber they provide. This kind of natural God given nourishment cannot be sensibly replaced with a pill. So, it is wise to develop the insight that Ideal weight maintenance is a mind, body and spirit process.
Article Source: http://EzineArticles.com/?expert=Celia_Westberry
No comments:
Post a Comment